PHASE 1: Initial Consultation

A journey is like a marathon. We want to make sure that we are empowering you to consider and gather evidence, based on your bio-individuality and your lifestyle.

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3-day Food & Mood Journal

We know that you are doing your best to eat real food, whole & nutrient-dense.

The 3-day Food & Mood Journal will help us to explore the following after each meal:

- Your energy
- Your reactions
- Your feelings

"The ability to observe without evaluating is the highest form of intelligence"
~ Jiddu Krishnamurti

Nutritional Assessment Questionnaire

You will be answering questions based on your current pain and symptoms which will allow me to present to you the following:

- Your Nutritional Deficiencies
- Your Top 3 Priorities
- Your Current Conditions

"Assessments is today's means of modifying tomorrow's instructions"

~ Carol Ann Tomlinson

Initial Interview Form

My job is to empower you with an Individualized Nutritional Recommendation based on the following information:

- Your lifestyle & hobbies
- Your current status & medical history
- Your background & family health history

Filling out this Initial Interview Form, in advance, will allow more time for your questions after I present your Nutritional Recommendations during our 1-on-1.

"Good teaching is more giving of right questions than giving of right answers"

~ Josef Albers

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"I'm gathering evidence based on your bio-individuality instead of a textbook"

~ Patricia Kelly Zito

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Are you ready for your Individualized Nutritional Recommendation

Your Initial 60-minute Consultation:

Step 1: Fill out Request Form & appointment
Step 2: Sign Disclaimer and make payment
Step 3: Fill out all 3 items mentioned below:

a) 3-day Food & Mood Journal
b) Nutritional Assessment Questionnaire (NAQ)
c) Initial Interview Form