The Journer
Your Companion for a Season of Reflection that sets a path of self-compassion, boundaries, and responsibility, so you can live the lifestyle you desire.
The practice of Self-Reflection.
What do you want your lifestyle to look and feel like?
What do you want to learn and/or discover this season?
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Taking our year and sectioning them into quarters or 90-day Calendars in order to have a clear vision of where we’re going. We get to be proactive because we know seasons change. Lastly, we get to pick-up momentum one season at a time.
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Once we’re clear on our Season, we can look at our months as benchmarks toward those goals. We get to set intentions with clear deadlines for accountability. Lastly, we get to reflect on our wins from our strengths and the lessons we turn into wisdom.
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Now it’s time to see our weekly tasks in categories/sections, allowing a focused energy instead of a long to-do list. Again, we recap and forecast what is to come. We get to book-end our work week with a clear beginning and end so that we can enjoy our weekend!
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We get to be the ones who say, “I’m growing day by day.” Every day we get to choose what is important by keeping our values and boundaries in mind. We get to give the pleasures of life equal importance to our responsibilities. Lastly, we get to turn struggles into solutions.
Our pen-to-paper journaling and reflection process will help you get clear on your why
We can get in a habit
of doing things for the sake of doing them. Getting trapped in our own urge to fill our monthly calendars with endless to-do lists.
And we see a lack of time because the calendar is full! There is no space, so you add stickies everywhere in your planner.
Ultimately, you compromise your SPARK (what brings you joy and purpose).
And what if you can start a new habit of taking two steps back by reflecting on your patterns and flow? So that your days align with your Season focus and contribution
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The Journer is for you if you’re:
Struggling with day-to-day distractions that influence you to feel guilty for not taking care of yourself first.
Planning your days thoroughly and not seeing the results you set out for your day adding more self-frustration.
Sick and tired of doing the same thing repeatedly, expecting different results.
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Explore inside the Journer through the best way you learn.
Reading Content
Video Series