“The journey of a thousand miles begins with one step”
Begin
the interactive discovery process of answering the big questions with a Guided Audio Mini-course to clarify what you want in life and your contribution to Humanity.
The outcome of this mini-course is to end procrastination, frustration, and feeling stuck.
Free Audio Mini-Course
In this mini-course, you get to:
Identify what is preventing you from time and energy.
Crystalize your vision for what matters the most.
Activate your first step into the lifestyle you want.
Most people
in the field of service know that it is important to take care of themselves as they continue to serve their children, clients, patients, and teams.
Unfortunately, they make the mistake of scheduling or blocking long hours during their weekends to nurture themselves. Ultimately, they cancel these blocks because of their long to-do lists and commitments.
In the end
these moms, entrepreneurs, nurses, teachers, and leaders struggle with guilt for missing that time to nurture themselves.
And what if you could end this cycle and instead follow a practice to get back your time and energy without neglecting what matters most?
The practice of Self-Reflection.
And yes, 15 minutes a day is enough.
Short and consistent efforts are effective and manageable. And with your Guided Audio Mini-course, you get the opportunity to create a new habit of daily self-reflection practice.
At your own pace
This Audio mini-course is yours forever. You can complete it in 90 minutes or break it down per section.
Click here and watch a video on the Best Practices.
Soul Sheets
When Worksheets cheer the soul with clarity, we call them Soul Sheets. With your guided mini-course, you get to download reflection sheets to print or work from your laptop or Ipad.
1-on-1 Coaching Opportunities
Included with this mini audio course, you can book me for about 20 minutes on Wednesdays for 1-on-1 coaching via Google Docs & Zoom.
Being more Clear
It helps you to be more present in the now instead of stuck in the future or the past. Being stuck can lead to frustration and procrastination, and being more present can prompt action and alignment from your intuition.
