Have you talked yourself OUT of something? Like a goal, event, or idea. What if you talked yourself INTO something? And this is the opposite of "Fake it till you make it!" trash talk.

This blog is about how writing our wins daily contribute to a new journey of talking yourself into that goal, event, and idea you have been talking yourself out of for the past three months.

The Rock-paper-scissors say shoot! Game, it’s on luck. The Rock-Sand-Water Analogy, and game, in my opinion, is intentional for a Life to the Full!

This blog is about how I ruin time management. I’m sick and tired of hearing some of my friends say they have no time and energy to take care of themselves and/or enjoy life.

Do you remember the last time you went to sleep like a feather? Slowly drifting away before your head hits the pillow.

This blog is about ways to sleep smarter by tweaking our practice and adding more flow instead of a boring routine.

Level up, level up with an upgrade! I find a difference between a routine and a practice and a common denominator between the two. This blog is about how the art and science of repetition can restore or disrupt our mornings. Today, I get to share what I've learned from being in home transition and how it has enriched my morning flow.

To be more precise, I mean journaling as reflecting, taking two steps back to go forward, and planning as setting intentions for life to the full during my current season in life. This blog is about the practice of journaling and planning that has impacted my marriage and business.

Imagine standing in front of your house next to a loved one, the movers are loading up the truck, and you're sharing funny memories about your time in your old home, gratitude filling your soul. This blog is about my top tips to stay sane before, during, and after your move. These are my lessons from moving more than 20 times in my lifetime.

Can you control other people? How about the weather? And what about your children? If your answers to all those questions are “no,” “negative,” or “nope.” Let’s be friends! This blog is about the root behind our reactive and proactive responses. Yes, yes, most of us have reactive responses at least in 1 or 2 areas of our life. Let’s explore how we can shift into more proactive responses to life, circumstances, and people.

Language is very powerful, and the language we use can influence children for better or for worst. Let us explore one translation and shift in our language that we can make TODAY that can improve our children’s self-image, security, decisions, and confidence.

There were many days when I would block ONE full hour for my Quiet/Alone Time. This was going to be the time for myself, a time for reflection. Some days were excellent, some did not happen. At the end of the day, it was inconsistent.

I still remember the impact Hurricane Hugo made on me back in the 90s in Miami, Florida. I felt helpless because I was not able to help my extended family. We had electricity, while their food was rotten, and the flooding enabled us to distribute our food to them.