Welcome to your Blog
This Blog is your space and reading nook for life to the full. The lifestyle where you have the time for what matters the most and the energy to nurture your SPARK!
Nurturing the “U” in Youth Development
There was a time when I wanted to change the world! I mean I still want to impact the world, however, trying to change the youth (and adults!) is for sure an uphill battle. It’s already hard enough to change my bad patterns and improve myself. Besides who likes a nagger or someone preaching to you all the time? Not I. And nag I have and can, ask my husband!
Upgrading my Life by Downsizing
So I’ve moved more than 20 times in my life; 2 countries, 3 states, and more than 15 neighborhoods in the USA. Moving can be difficult and I have also found that it creates new opportunities to reassess and ask myself better questions about what I want my lifestyle and home to feel like.
Improving our Communication Style
Language is very powerful, and the language we use can influence children for better or for worst. Let us explore one translation and shift in our language that we can make TODAY that can improve our children’s self-image, security, decisions, and confidence.
7 Benefits of Self-Reflection
Self-reflection has been the best productivity tip I have applied because it encourages me to stop and reassess, instead of doing things for the sake of doing them. I get to BE!
Tidy-up Your Home 15 minutes at a time
I know it really drags to take your weekend to clean your house. I know when I was cleaning on the weekends and doing laundry it will take at least 3-4 hours all in. I worked full-time 6 days a week and got home way too tired to do anything.
Self-Care is Self-Responsibility
Why is self care important? Simply, because you matter. Your contribution to humanity is unique, your gifts/strengths play an important role.
15-minutes Matters
There were many days when I would block ONE full hour for my Quiet/Alone Time. This was going to be the time for myself, a time for reflection. Some days were excellent, some did not happen. At the end of the day, it was inconsistent.
Prepare or Panic
I still remember the impact Hurricane Andrew made on me back in the 90s in Miami, Florida. I felt helpless because I was not able to help my extended family. We had electricity, while their food was rotten, and the flooding enabled us to distribute our food to them.